Capacity check: six frozen portions exactly match six freezer containers and available space. Four fridge containers cover the four planned non-frozen portions. Stop if any container is missing, the official sheet is unavailable, or actual yield differs before destination assignment.
Workflow: first copy the supplied cooling and reheating requirements onto the run sheet and labels. Prepare shared washed vegetables, keeping recipe quantities separate. Start lentil sauce in the large pot; while it reaches its recipe stages, prepare soup in the medium pot. Use the frying pan only if required by the supplied sauce recipe. Record actual finish time and actual yield for each dish, then follow the attached cooling procedure exactly. Do not seal, refrigerate, or freeze by an invented timetable.
Ledger: sauce—6 produced target: 2 fridge/eat plan, 4 freezer. Soup—4 produced target: 2 fridge, 2 freezer. Reconcile actual portions before labeling.
Example label: 'Lentil-tomato sauce | cooked [date/time] | 1 portion | allergens: [verified none listed] | freezer | use/reheat: [exact supplied guidance]'. Cleanup: separate used utensils, verify all six freezer and four fridge destinations, and update the ledger for any variance.